Cabbage with mustard seeds
12 curry leaves [fresh, you can freeze the ones you don t use] 2. Toss in the fenugreek and mustard seeds, curry leaves and the chilli (take care, lots of crackles!). 3. Lower the heat immediately and add the onions and ginger. 4. Cover the pan ... [... more]
BBC |
Lotus Seeds Milk Pudding (Puffed Kernels of Gorgon Nut ...
Makhana are 'puffed' lotus seeds, just blike pop-corns are puffed corn kernels. They can be used for making sweets and desserts as well as for additions to Curries. Roasted makhanas can be sprinkled with a little salt and pepper and eaten as ... [... more]
Mamta's Kitchen |
Tandoori Fish - 2, Fish Tikka with Carom Seeds
This dish is gently flavoured with carom seeds and saffron. It taste good when well marinated. So, prepare it in the morning for serving in the evening. Serves 4 A large pinch of turmeric powder (just enough to give a hint of colour and ... [... more]
Mamta's Kitchen |
Jack Fruit Seeds Bhaji (Dry Curry)
Kathal is pronounced as Kut-hull in Hindi. Its seeds often have a thick, plastic like skin and they have to be removed from the flesh before making jackfruit curry, unless you can get a very green jackfruit, before this tough skin has had a ... [... more]
Mamta's Kitchen |
How To Sprout Beans & Seeds?
Ankur Wale Dane (Moong, Kala Chana, Safed or Kabuli Chana, Rai and Methi Dana etc.) Contributors; Reeta Kumar, Abha Gupta, Angelica Jones from Food message boards Sprouted seeds of various sorts can be used in salads and various stir-fries. They ... [... more]
Mamta's Kitchen |
Nuts or Melon Seeds, Toasted
A simple and easy way to make savoury nuts at home. They are a lot cheaper and tastier than the ready-made nuts. Chat Masala (optional). You can buy ready made Chat masala from all Indian grocers. Cook on high for 4-5 minutes stirring, at least ... [... more]
Mamta's Kitchen |
Potatoes With Sesame Seeds (Til ke aloo)
Boil potatoes in their jackets, drain and cool 3-4 hours. Peel and dice into 3/4 inch cubes. Heat oil in a large, 10-12 inch frying pan over medium flame. When very hot, put in cumin seeds, mustard seeds, and sesame seeds. When seeds begin to pop ... [... more]
International Vegetarian Union |
Greens with Pumpkin Seeds
This is a very quick South African meal for one. Nutritious and tasty too. First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low ... [... more]
International Vegetarian Union |
Stainless Steel Mill Salt
 Stainless steel salt and pepper mills with a ceramic mechanism which will not corrode. Grind can be adjusted from fine to course. Windows carved out in the words Salt and Pepper so you can see what it contains and if it needs filling. 10 year guarantee. [... more]
£7.45
Pro Cook |
Roast Pumpkin Seeds
2. Brush with a very small amount of oil, then add the pumpkin seeds. They will expand and brown fairly quickly, and when this is done, place them in a bowl and add the salt, celery salt, freshly ground black pepper and paprika. This is delicious ... [... more]
BBC |
One 9" Window Mill (price per mill) Satin Steel
Stainless steel salt and pepper mills with a ceramic mechanism which will not corrode. Grind can be adjusted from fine to course. Windows so you can see what it contains and if it needs filling. 10 year guarantee. Can also be used with hard spices e.g. [... more]
£9.94
Pro Cook |
Nuts and seeds
Nuts in general are very nutritious, providing protein and many essential vitamins, such as A and E, minerals, such as phosphorous and potassium, and fibre. Nuts are also high in carbohydrate and oils, so shouldn't be eaten in excess. Whereas ... [... more]
Vegetarian Society |
