Quinoa Soup from Ecuador
My friend from Ecuador made it for us and I tried to replicate it with much success. It's now one of my favorite soup to make. If you like a creamier soup, you can make it with 3 cups soy milk and 1 cup water. Saute the onion in the olive oil for ... [... more]
International Vegetarian Union |
Moist Snack Cake
This snack cake isn't very sweet at all, but it's highly satisifying and sugarless, and eggless. Mix in butter (or it's noted subsitute above), grated carrot and apple, spices, soy milk, stevia, and vanilla. In a big mixing bowl, combine the ... [... more]
International Vegetarian Union |
Rice Pudding
Mix all ingredients in bowl and place in 1-1/2 quart lightly oiled ovenproof dish. Preheat oven to 275 degrees. Bake, uncovered, for 3 hours, or until the pudding sets. 1/2 cup white rice 4 cups soy milk dash of nutmeg 2 teaspoons vanilla ... [... more]
International Vegetarian Union |
Mexican Shortbread
Pat dough into 8-inch pie pan. Bake until golden, about 10 minutes. Meanwhile, melt chocolates with soy milk in double boiler. Stir until smooth. When shortbread is done, immediately score into 8 sections with knife while shortbread is still ... [... more]
International Vegetarian Union |
Strawberry-Banana Smoothie
Put everything in a blender and blend it. 1/2 cup rice/soy milk 1/2 cup frozen strawberries It is yummy! [... more]
International Vegetarian Union |
Macaroni And "Cheesy" Tofu
I made this today for Lunch, I also added available vegetables, califlower, mushrooms, and zucchini. Combine soy milk, flour, yeast, Worcestershire sauce, Tamari sauce, pepper and garlic powder. I needs salt and pepper added to the sauce ... [... more]
International Vegetarian Union |
Sweet Potato and Lentil Schnitzels
Mash kumera, stir in onion mixture and lentils and shape into 1 cm thick flat patties. Dust with flour, dip into soy milk and after draining, dip in breadcrumbs. Cook lentils, drain and let cool. Keep water for stock. Cut kumera into thick ... [... more]
International Vegetarian Union |
Tofu-Spinach Lasagna
If you're wary of replacing the dairy in your recipes, never fear--blended tofu makes a great substitute for soft cheese! Cook the lasagna noodles according to the package directions. Drain and set aside. Place the tofu, sugar, soy milk, garlic ... [... more]
International Vegetarian Union |
Stir Fry Dressing with Tofu
Heating soy milk before helps make sauce thicker and creamier. Heat up tofu in microwave until hot, put in blender. Heat soy milk to boil (in microwave). Place soy milk in blender along with tofu. Blend together until smooth. Add all additional ... [... more]
International Vegetarian Union |
Creamed Broccoli and Pasta
Mix soy milk, yeast, spices, and margarine together in a small pot. Adele's notes: I usually use 3 cloves of fresh garlic, pressed, instead of the onion powder. To make it easier, you can just throw the broccoli in with the sauce and let it cook ... [... more]
International Vegetarian Union |
Shepherd's Pie
Boil the potatoes in salted water until the potatoes are soft. Blend them in a mixer with the soy milk, oil, salt and pepper. Set aside. Add the TVP and tamari to boiling water, then cover, remove from heat and set aside. Saute vegetables (except ... [... more]
International Vegetarian Union |
Garlic Mashed Potatoes
I was handed this recipe at Wild Oats when I was running out for soy milk for my mashed potatoes, so I decided to give it a try. Wrap garlic heads in tinfoil and cook in oven until cloves are soft and mushy, about 50 minutes. Add salt and bring ... [... more]
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