Everything you need to know about food and nutrition!
Allergy and Intolerance Definition Of Vegetarian Fats and Cholesterol Health and Vegetarians Food Facts Basic Nutrition Gluten-Free Diet Going Vegetarian Infant Diet Omega 3 Fats Vitamin B-12 Vitamins & Minerals Cheese and Rennet Meat ... [... more]
Vegetarian Society |
Baby Foods & Feeding Children
Ready made foods of good brand names are very convenient and are well balanced in nutrition. However, children should learn to eat family foods right from the beginning. It is easy to feed your child whatever the family eats, with a slight ... [... more]
Mamta's Kitchen |
Vegetable and Bean Soup
Here's another soup recipe, similar to the Minestrone soup. This has more beans and fewer tomatoes. I developed it from a soup I had in Italy. This has more vegetables than the original one I had in Italy. A low cholesterol, protein and nutrition ... [... more]
Mamta's Kitchen |
Simple Colombian Beans
These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one. Place in pressure cooker and ... [... more]
International Vegetarian Union |
Storage & Cooking
Jump to: Introduction : Origins : Nutrition : Storage & Cooking : Toxins in Pulses : Sprouting : Further Information Peas, beans and lentils are known as pulses. They are the seeds of plants belonging to the family Leguminosae, which gets its ... [... more]
Vegetarian Society |
Make your meals mushroom
Mushrooms - nutrition, preparing and background information for these recipes. Red Cabbage, Chestnut & Mushroom Sauté Mushroom Stuffed Peppers with Garlic & Yogurt Sauce [... more]
Vegetarian Society |
Sugar and teeth
Childhood nutrition has a significant influence on health and development throughout life. As children grow, their nutritional needs are much greater than those of adults and the consequences of a poor diet will be long lasting. A good diet will ... [... more]
Vegetarian Society |
Corn or Maize (gluten free)
Jump to: Nutrition, Storage, Sprouting and Cooking : Barley : Buckwheat : Corn or Maize : Millet : Oats : Quinoa : Rice : Wild Rice : Rye : Spelt : Wheat : More Information Cereals are seeds of plants, usually members of the grass family but ... [... more]
Vegetarian Society |
Basic Nutrition
Jump to: Introduction : Protein : Carbohydrate : Dietary Fibre : Fats & Oils : Vitamins : Minerals Many people worry that when they stop eating meat and fish, they might be in danger of some nutritional deficiency. This is not the case as all the ... [... more]
Vegetarian Society |
Vegan Nutrition
Jump to: Protein : Essential Fatty Acids : Vitamin B2 (Riboflavin) : Vitamin B12 : Vitamin D : Calcium : Iodine : Infants : Vegan Storecupboard Obtaining adequate protein on a vegan diet is not a problem. Nuts & seeds, pulses, wholegrain and ... [... more]
Vegetarian Society |
Essential Steps to Good Nutrition
Below are our 2 articles in the essential steps to good nutrition' category: Foods With a Low Gi The best way to eat healthily and to keep any weakness for refined foods under control, is to consume mainly foods with a low GI rating; in ... [... more]
Cooks Essentials |
Vegetarian nutrition for children (part 2)
By school-age, a child's eating patterns and taste preferences will have been established by the family eating habits. Children are now able to exercise some choice over what they eat and may decide on their own initiative that they don't want to ... [... more]
Vegetarian Society |
