Bill's spicy sausage and whole wheat fusilli
1. Place a medium non-stick pan over a high heat and brown the sausages in one tablespoon of olive oil. 3. Reduce the heat to a medium flame and sweat the onions and garlic in the remaining oil for two minutes. 4. Add the tomatoes, red pepper, ... [... more]
BBC |
Paratha Stuffed with Potato & Fenugreek Leaves
Paratha is made of whole wheat chapatti flour. It is a richer version of chapatti. Freshly cooked, crisp paratha, eaten as the cook is taking it off the griddle, is delicious though a little high in calories! Also see Methi Paratha. I have not ... [... more]
Mamta's Kitchen |
Carrot, Leek and Olive Stew
When leeks are soft, add all other vegetables and seasonings. Serve this unique stew with whole wheat crackers. Large pinch dried thyme Large pinch dried oregano Saute leek and garlic in oil in a 4-quart stew pot. Add broth, cover, and bring to boil. [... more]
International Vegetarian Union |
Chickpea Salad
Have you ever tried chickpea salad? Its great in whole wheat pita bread with lettuce and/or sprouts. Mix everything together and stuff in a pita or on bread as a sandwich. You can also scoop it onto plate lined with salad greens. 1 can chickpeas, ... [... more]
International Vegetarian Union |
Heavenly Lemon Bars
Here is the lemon bar recipe from Vegetarian Times, March 1998: In a large bowl, mix 1/2 cup all-purpose flour, whole wheat flour, confectioners' sugar and margarine until crumbly. In small bowl using electric mixer, beat egg replacer or tofu, ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Pancakes
Mix, pour 1-2" radius on a skillet, brown, flip, brown, devour with maple syrup! 2C Flour (whole wheat pastery flour and buckwheat flour are best) 1.5t Baking Powder 1.75C Water [... more]
International Vegetarian Union |
Waffles Americain
Mix, follow waffle iron directions. Magnificent! 2C Flour (whole wheat pastery flour is best) 2-3T Sugar 1.5t Baking Powder 1.75C Water [... more]
International Vegetarian Union |
Description of and ways of making seitan
Seitan is a cooked form of vegetable protein derived from wheat gluten which is simmered in soy, kombu and herbs, and spices to tenderize it. Take 4 cups of whole wheat bread flour and dump it in to a large mixing bowl, add enough water to make a ... [... more]
International Vegetarian Union |
Gothambu Dosai
wheatflour (whole wheat flour from which the bran has been removed) -1cup mix the wheat flour, rice flour, semolina and salt ina mixing bowl. add water little by little so that no lumps are formed, the batter should be thin ie in a pouring ... [... more]
International Vegetarian Union |
Whole Wheat Seed Bread
Let sit 10 min. Add milk, oil, honey-style sweetener, salt, seeds, and 1 C flour. Transfer to large, lightly-oiled bowl, covering dough in oil lightly. up to 1/4 C each of sesame seeds, poppyseeds, flax seeds, wheat germ, nutritional yeast, ... [... more]
International Vegetarian Union |
Whole Wheat Banana Bread
Nuts may be added if desired 5. place batter in greased pan (bread pan). Bake approx. 45 minutes or until golden brown. stick a fork through the middle of the bread, if dough sticks to the fork-its not done let cool before slicing. tastes ... [... more]
International Vegetarian Union |
Whole Wheat Flour Tortillas
Stir with a big spoon at first and then knead until a large mass of dough feels like biscuit dough. You can add a small amount of water if mass feels dry or add small amount of flour if it fees damp and sticky. There will be some dark spots to ... [... more]
International Vegetarian Union |
