Five-Spice Stir Fry
Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside. Spray a nonstick skillet or wok with nonstick cooking spray. Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring ... [... more]
International Vegetarian Union |
Roasted Root Vegetable Soup
A delicious fall and winter soup, came up with this recipe after much experimenting, takes some time but well worth it! Oil large roasting pan, or line with foil, or use nonstick cooking spray to coat pan Wash and dry all vegetables, trim off any ... [... more]
International Vegetarian Union |
Quick Seasoned Potatoes
Complete seasoning - preferrably Badia Brand. Pam cooking spray or personal choice of flavor Slice potatoes in 1/2 inch slices or smaller Preparation time: 15 min. - put in microwavable plate- season- spray - Pop into Microwave for 7.5 minutes - ... [... more]
International Vegetarian Union |
Spicy Chili Mac
Coat a Dutch oven with cooking spray and place over med-hi heat until hot. Add onion, green pepper, and garlic and saute vegetable mixture until tender. Add chili powder, cumin, garlic powder, and crushed red pepper; saute 1 minute, stirring ... [... more]
International Vegetarian Union |
Greek Vegetable Medley
Heat 1 tablespoon of oil in a large nonstick skillet and cook onions and garlic until onions are softened or about 5 minutes. In a large shallow baking dish coated with cooking spray, place potatoes, zucchini, and peppers in one overlapping ... [... more]
International Vegetarian Union |
Meatless Taco
While rice is cooking, saute garlic and onions in a little water and cooking spray. When onions are slightly translucent, at chiles, and tomatoes. Cook for 30 seconds, then add 1/4 c. water and taco seasoning. Prepare rice as usual. Cook for a ... [... more]
International Vegetarian Union |
Artichoke and Mushroom Casserole (Middle East)
Lightly oil a 1-quart baking dish or spray with a nonstick cooking spray. Easy Lowfat Favorites by Bobbie Hinman Preheat oven to 350¡ F. Cook frozen artichokes according to package directions. (1-16 oz. can of artichokes can be substituted, these .. [... more]
International Vegetarian Union |
Blackened Portobello Mushroom Salad
Combine the first 7 ingredients in a large zip-top plastic bag. Heat 2 teaspoons of oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms; cook 2 minutes on each side or until very brown. Top ... [... more]
International Vegetarian Union |
Chocolate Pudding Cake
Pour into a 8" square baking pan that has been coated with cooking spray. The topping sinks through the cake to form a pudding layer at the bottom. This cake tastes so rich it's hard to believe there's no fat or eggs in it. We prefer it chilled, ... [... more]
International Vegetarian Union |
Walnut Fried Rice
Spray a non-stick skillet with cooking spray. Add the sesame oil, broccoli, carrots, garlic, onion, ginger and walnuts. Fry stirring constantly for 1 or 2 minn. Add the cooked rice and stir till heated through. For a sweeter fried rice add 1 ... [... more]
International Vegetarian Union |
Vegetarian Argentinean Empanadas
Heat up a skillet with cooking spray or olive oil and add the crumbles, green pepper, red pepper, onion and the seasonings; once cooked set aside. Remove the dough disk from the packets and set it down. Start adding the cooked crumbles to the ... [... more]
International Vegetarian Union |
Sweet and Hot Marinated Tofu & Veggie Kabobs
Other vegetables of choice: zucchini, small potatoes, eggplant, onion Thread the tofu, bell pepper cubes, and lime wedges (if desired) onto 12 skewers. Place skewers on grill rack or broiler pan coated with cooking spray; cook 4 minutes on each ... [... more]
International Vegetarian Union |
