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<title>by Show</title>
<link>http://www.growingchef.co.uk/uk/j3544333</link>
<description>by Show from Growing Chef</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Shallot Tarte Tatin</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426983.html</link>
	<description>550g/11/4lb shallots, soaked in boiling water for 5 minutes, drained, peeled and trimmed	1. Heat a large frying or saut&amp;</description>
	<content:encoded>550g/11/4lb shallots, soaked in boiling water for 5 minutes, drained, peeled and trimmed	1. Heat a large frying or saut&amp;&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Boiling Water</category>
	<category>Butter</category>
	<category>Butter Add</category>
	<category>by Show</category>
	<category>Friends for Dinner</category>
	<category>Pan Melt</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Saute</category>
	<category>Saute Pan</category>
	<category>Shallot</category>
	<category>Shallots</category>
	<category>Stirring Occasionally</category>
	<category>Tarte</category>
	<category>Tarte Tatin</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426983.html</guid>
</item>
<item>
	<title>Ravioli of Lobster and Langoustine Poached in a ...</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426981.html</link>
	<description>For the Ravioli Mix:	For the Pasta Dough:	good pinch saffron strands infused in 1 tbsp boiling water and cooled	For the </description>
	<content:encoded>For the Ravioli Mix:	For the Pasta Dough:	good pinch saffron strands infused in 1 tbsp boiling water and cooled	For the &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Blanch</category>
	<category>Boiling Water</category>
	<category>by Show</category>
	<category>Dough</category>
	<category>For 1</category>
	<category>Friends for Dinner</category>
	<category>Lobster</category>
	<category>Meat</category>
	<category>Pasta</category>
	<category>Pasta Dough</category>
	<category>Pinch</category>
	<category>Poached</category>
	<category>Ravioli</category>
	<category>Recipes</category>
	<category>Saffron</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426981.html</guid>
</item>
<item>
	<title>Blueberry muffins</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850955.html</link>
	<description>2. Place all the ingredients in a bowl and combine together gently.	3. Divide the mixture between the indents in a non-</description>
	<content:encoded>2. Place all the ingredients in a bowl and combine together gently.	3. Divide the mixture between the indents in a non-&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Blueberries</category>
	<category>by Show</category>
	<category>Muffins</category>
	<category>Ovens</category>
	<category>Recipes</category>
	<category>Saturday Kitchen</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850955.html</guid>
</item>
<item>
	<title>Spiced sweet potatoes</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850908.html</link>
	<description>2. In a small oven-proof dish, thinly slice the sweet potato. Sprinkle with olive oil, chopped thyme and paprika.	1 </description>
	<content:encoded>2. In a small oven-proof dish, thinly slice the sweet potato. Sprinkle with olive oil, chopped thyme and paprika.	1 &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Chopped</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Ovens</category>
	<category>Paprika</category>
	<category>Potato</category>
	<category>Potatoes</category>
	<category>Preheated Oven</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>Sweet Potatoes</category>
	<category>Thinly Slice</category>
	<category>Thyme</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850908.html</guid>
</item>
<item>
	<title>Gressingham Duck with Chicory Tarts</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426980.html</link>
	<description>1. Roll out the pastry to 5mm thickness. Cut out four rounds a good 3cm larger than the diameter of your tartlet tins, </description>
	<content:encoded>1. Roll out the pastry to 5mm thickness. Cut out four rounds a good 3cm larger than the diameter of your tartlet tins, &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Chicory</category>
	<category>Cutouts</category>
	<category>Friends for Dinner</category>
	<category>Gas</category>
	<category>Knife</category>
	<category>Ovens</category>
	<category>Pastry</category>
	<category>Prick</category>
	<category>Recipes</category>
	<category>Sharp Knife</category>
	<category>Tarts</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426980.html</guid>
</item>
<item>
	<title>Roast Best End of Lamb with Puy Lentils</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426988.html</link>
	<description>1 tsp each finely chervil, basil, chives and parsley, finely chopped	1. Have the lamb stock, potato r&amp;ouml;sti, glazed </description>
	<content:encoded>1 tsp each finely chervil, basil, chives and parsley, finely chopped	1. Have the lamb stock, potato r&amp;ouml;sti, glazed &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Basil</category>
	<category>by Show</category>
	<category>Chervil</category>
	<category>Chives</category>
	<category>Chopped</category>
	<category>Drains</category>
	<category>Finely Chopped</category>
	<category>Friends for Dinner</category>
	<category>Lamb</category>
	<category>Lentils</category>
	<category>Onions</category>
	<category>Parsley</category>
	<category>Potato</category>
	<category>Potato Rosti</category>
	<category>Recipes</category>
	<category>Rosti</category>
	<category>Stock Until</category>
	<category>Tomato</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426988.html</guid>
</item>
<item>
	<title>Nori-rolled sushi with soy dipping sauce</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426994.html</link>
	<description>4tbsp/60ml/2fl oz white vinegar, such as rice vinegar or white wine vinegar	1. Begin by cooking the rice. Wash it well </description>
	<content:encoded>4tbsp/60ml/2fl oz white vinegar, such as rice vinegar or white wine vinegar	1. Begin by cooking the rice. Wash it well &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Cooking</category>
	<category>Dipping Sauces</category>
	<category>Friends for Dinner</category>
	<category>Pan Cover</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Rice Vinegars</category>
	<category>Sauces</category>
	<category>Sushi</category>
	<category>Vinegar</category>
	<category>White Vinegar</category>
	<category>White Wine</category>
	<category>White Wine Vinegars</category>
	<category>Wine</category>
	<category>Wine Vinegar</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426994.html</guid>
</item>
<item>
	<title>Poached haddock with mussels, spinach and chervil</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426977.html</link>
	<description>1. Heat 25g/1oz of the butter in a medium pan, add the shallot and cook gently for 3 minutes, until soft. Add the </description>
	<content:encoded>1. Heat 25g/1oz of the butter in a medium pan, add the shallot and cook gently for 3 minutes, until soft. Add the &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Butter</category>
	<category>by Show</category>
	<category>Chervil</category>
	<category>For 3-4</category>
	<category>Haddock</category>
	<category>Mussels</category>
	<category>Pan Add</category>
	<category>Pans</category>
	<category>Poached</category>
	<category>Recipes</category>
	<category>Seafood Lovers' Guide</category>
	<category>Shallot</category>
	<category>Spinach</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426977.html</guid>
</item>
<item>
	<title>Vacherins of Strawberries with a Passion Fruit Cream</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426978.html</link>
	<description>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small </description>
	<content:encoded>For the Passion fruit cream:	about 250g/9oz mixed raspberries, redcurrants and sliced wild strawberries (or other small &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Egg Whites</category>
	<category>Friends for Dinner</category>
	<category>Fruit</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Passion Fruit</category>
	<category>Raspberries</category>
	<category>Recipes</category>
	<category>Strawberries</category>
	<category>Whisks</category>
	<category>Whites</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426978.html</guid>
</item>
<item>
	<title>Chickpea dip</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850759.html</link>
	<description>1. To make the dip, blend the chickpeas, seasoning, olive oil and garlic in a food processor until you have a smooth, </description>
	<content:encoded>1. To make the dip, blend the chickpeas, seasoning, olive oil and garlic in a food processor until you have a smooth, &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Bread</category>
	<category>by Show</category>
	<category>Chickpea</category>
	<category>Chickpeas</category>
	<category>Dips</category>
	<category>Food Processors</category>
	<category>Garlic</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Seasoning</category>
	<category>Serving Dishes</category>
	<category>Spoons</category>
	<category>Texture</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850759.html</guid>
</item>
<item>
	<title>Chicken ratatouille</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850659.html</link>
	<description>2. Place the poussin on a baking tray, drizzle with the olive oil, sprinkle over the thyme leaves and season.	4. For </description>
	<content:encoded>2. Place the poussin on a baking tray, drizzle with the olive oil, sprinkle over the thyme leaves and season.	4. For &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Aubergine</category>
	<category>Baking Tray</category>
	<category>by Show</category>
	<category>Chicken</category>
	<category>Drizzle</category>
	<category>Five Minutes</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Pans</category>
	<category>Ratatouille</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sprinkle</category>
	<category>Thyme</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850659.html</guid>
</item>
<item>
	<title>Tuna and olive pasta</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850808.html</link>
	<description>150g/51/4oz penne, cooked according to packet instructions	100g/31/2oz olives, chopped	50g/11/2oz parmesan, grated	1 </description>
	<content:encoded>150g/51/4oz penne, cooked according to packet instructions	100g/31/2oz olives, chopped	50g/11/2oz parmesan, grated	1 &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Chopped</category>
	<category>Grated</category>
	<category>Olive</category>
	<category>Olives</category>
	<category>Other Ingredients</category>
	<category>Packet</category>
	<category>Parmesan</category>
	<category>Parsley</category>
	<category>Pasta</category>
	<category>Penne</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Tuna</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850808.html</guid>
</item>
<item>
	<title>Marinated Tuna Salad</title>
	<link>http://www.growingchef.co.uk/uk/h150/a12426987.html</link>
	<description>1. Slice the tuna loin into two long fillets. Heat 1 tbsp of the oil in a heavy-based frying pan (or a ridged griddle </description>
	<content:encoded>1. Slice the tuna loin into two long fillets. Heat 1 tbsp of the oil in a heavy-based frying pan (or a ridged griddle &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>by Show</category>
	<category>Chargrilled</category>
	<category>Flesh</category>
	<category>For Two</category>
	<category>Friends for Dinner</category>
	<category>Frying Pans</category>
	<category>Griddle</category>
	<category>Griddle Pan</category>
	<category>Marinated</category>
	<category>Pans</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Stripes</category>
	<category>Tuna</category>
	<category>Tuna Salad</category>
	<category>Two Minutes</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a12426987.html</guid>
</item>
<item>
	<title>Rice cake</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850704.html</link>
	<description>2. Place the cooked rice into a large bowl. Stir in the beaten egg along with the spring onions, pepper, salt and </description>
	<content:encoded>2. Place the cooked rice into a large bowl. Stir in the beaten egg along with the spring onions, pepper, salt and &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Beaten Eggs</category>
	<category>Black Pepper</category>
	<category>Bowl Stir</category>
	<category>by Show</category>
	<category>Cooked Rice</category>
	<category>Freshly Ground</category>
	<category>Frying Pans</category>
	<category>Ground Black Pepper</category>
	<category>Nonstick Frying</category>
	<category>Nonstick Frying Pan</category>
	<category>Onions</category>
	<category>Pans</category>
	<category>Pepper</category>
	<category>Pepper Salt</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Rice</category>
	<category>Sauces</category>
	<category>Soy Sauce</category>
	<category>Spoons</category>
	<category>Spring Onions</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850704.html</guid>
</item>
<item>
	<title>Bread and butter pudding with grapes</title>
	<link>http://www.growingchef.co.uk/uk/h150/a21850604.html</link>
	<description>2. Heat the cream, milk, vanilla pod and orange in a pan. Bring to a simmer.	3. Whisk the egg yolks and sugar in a bowl </description>
	<content:encoded>2. Heat the cream, milk, vanilla pod and orange in a pan. Bring to a simmer.	3. Whisk the egg yolks and sugar in a bowl &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Bread</category>
	<category>Bread &amp; Butter</category>
	<category>Butter</category>
	<category>Butter Pudding</category>
	<category>by Show</category>
	<category>Cream Mixture</category>
	<category>Egg Yolks</category>
	<category>Grapes</category>
	<category>Milk</category>
	<category>Milk Vanilla</category>
	<category>Pan Bring</category>
	<category>Pans</category>
	<category>Pudding</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sugar Butter</category>
	<category>Vanilla</category>
	<category>Vanilla Pod</category>
	<category>Whisks</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a21850604.html</guid>
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