Mediterranean Salad on Pitta Bread
Combine lettuce, tomatoes, cucumber, pepper, onion, radishes & parsley in a salad bowl. Whisk together olive oil, lemon juice, garlic, salt, pepper & mint. Pour over salad & toss (mix) gently to coat. Mediterranean Salad on Pitta Bread 1 [... more]
Mamta's Kitchen |
Lamb fillets on aubergine puree with Mediterranean salsa
heat half of the oil in a frying pan, add the onion and cook gently until softened. 3. Add the cubed aubergine, then cover the pan and cook over a gentle heat, stirring frequently, until the vegetables are very soft. 4. Purée in a food processor .. [... more]
BBC |
Mediterranean Tofu Casserole
In a non-stick pan, fry tofu and aubergine gently in the oil, until evenly browned. Simmer gently until pasta and vegetables are just cooked (about 7 minutes). A complete main course in itself Add garlic and chilli and cook for a further ... [... more]
Vegetarian Society |
Mediterranean Grilled Vegetables
Mediterranean Grilled Vegetables Try Something Different Intro Page [... more]
Vegetarian Society |
Marinated Halloumi Skewers with Mediterranean Vegetables
Marinated Halloumi Cheese Skewers with Mediterranean Vegetables A MILD CHEESE FROM CYPRUS WHICH DOESN'T MELT (GET FROM DELICATESSENS) PITTA BREAD TO SERVE [... more]
Vegetarian Society |
Zesty Pesto Tofu with Mediterranean Salad
Approx cost per portion: £0.72 (pesto tofu only) £1.68 (with salad) Mixed Mediterranean salad such as frissee, strips of red and yellow pepper, halved cherry tomatoes, thinly sliced fennel Preparation time: 15 minutes Cooking time: 40 minutes [... more]
Vegetarian Society |
Mediterranean Omelette
Add the potatoes, cover and continue to fry slowly until cooked. Cook on a high heat for one minute, then reduce the heat slightly and continue to cook for 5-10 minutes until the omelette is set. [... more]
Vegetarian Society |
Aubergine Mash, Mediterranean Style
Make a couple of deep slits in each aubergine and insert a garlic clove in each. Roast each aubergine on direct flame, turning frequently. They can be cooked in a very hot oven, placed on a tray. If you are barbecuing, it is a good place to cook ... [... more]
Mamta's Kitchen |
Mediterranean fish soup
extra virgin olive oil, coarse sea salt and sliced ciabatta or fresh bread, to serve 1. Fillet the gurnard or grey mullet, red mullet and monkfish. Make a fish stock with the bones, using 2.75L/5pt of water. 3. Put the mussels in a pan with a ... [... more]
BBC |
Mediterranean seafood linguine
1. Bring a large pan of salted water to the boil. Preheat a griddle pan. 2. Place the linguine in the water and boil for 10-12 minutes. 8. Turn up the heat and leave the mussels to steam for five minutes. 9. Drizzle the remaining oil over the ... [... more]
BBC |
Mediterranean pork with mozzarella, sage, plums and oven ...
2. Lay the pork fillet on a board and, with a sharp knife, cut through from the thick end to the pointed end, being careful only to cut halfway through the meat. 3. Cut into each side of the long cut, and fold back the flaps. 4. Place the ... [... more]
BBC |
Mediterranean herb and pork salad
1. Set aside rocket, parsley, capers and pork. Mix the rest of the ingredients in a bowl into a marinade. Marinade the pork in half the mixture. Cook the pork on a hot griddle pan for 5-6 minutes. 2. Mix the rocket and flat leaf parsley together ... [... more]
BBC |
