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<title>Artichoke</title>
<link>http://www.growingchef.co.uk/uk/j3158</link>
<description>Artichoke from Growing Chef</description>
<language>en-us</language>
<copyright>Copyright 1999-2010, Data Growth Pty Ltd</copyright>
<item>
	<title>Artichoke and garlic bruschetta</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9710334.html</link>
	<description>2. Rub the ciabatta slices with the garlic clove and grill in the hot pan for 2-3 minutes on each side or until golden.	</description>
	<content:encoded>2. Rub the ciabatta slices with the garlic clove and grill in the hot pan for 2-3 minutes on each side or until golden.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichoke Hearts</category>
	<category>Basil</category>
	<category>Basil Leaves</category>
	<category>Bruschetta</category>
	<category>by Show</category>
	<category>Ciabatta</category>
	<category>Cloves</category>
	<category>Garlic</category>
	<category>Garlic Cloves</category>
	<category>Grill</category>
	<category>Hot Pan</category>
	<category>Pans</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Serving Plates</category>
	<category>Top 4</category>
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</item>
<item>
	<title>Jerusalam Artichoke and Mushroom Pithivier</title>
	<link>http://www.growingchef.co.uk/uk/h489/a78388673.html</link>
	<description>Serve with fresh chicory vinaigrette salad for a light lunch or roast potatoes and vegetarian gravy as an evening meal.	</description>
	<content:encoded>Serve with fresh chicory vinaigrette salad for a light lunch or roast potatoes and vegetarian gravy as an evening meal.	&lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Chicory</category>
	<category>Cooking</category>
	<category>Cooking Time</category>
	<category>Gas</category>
	<category>Gravy</category>
	<category>Homegrown</category>
	<category>Lunch</category>
	<category>Main Course</category>
	<category>Mushrooms</category>
	<category>Ovens</category>
	<category>Potatoes</category>
	<category>Recipes</category>
	<category>Roast Potatoes</category>
	<category>Salad</category>
	<category>Season to Taste</category>
	<category>Vegan</category>
	<category>Vegetarian</category>
	<category>Vinaigrettes</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h489/a78388673.html</guid>
</item>
<item>
	<title>February - Jerusalem Artichoke and Mushroom Pithivier</title>
	<link>http://www.growingchef.co.uk/uk/h489/a78388674.html</link>
	<description>Try serving with stir fried leeks, chicory and spring onions.	Prepare the beetroot and marmalade in advance for a quick </description>
	<content:encoded>Try serving with stir fried leeks, chicory and spring onions.	Prepare the beetroot and marmalade in advance for a quick &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h489&quot;&gt;Vegetarian Society&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Beetroot</category>
	<category>Chicory</category>
	<category>Cooking</category>
	<category>Cooking Time</category>
	<category>Cooling</category>
	<category>Grilling</category>
	<category>Homegrown</category>
	<category>Leeks</category>
	<category>Marmalades</category>
	<category>Mint Leaves</category>
	<category>Mushrooms</category>
	<category>Onions</category>
	<category>Recipes</category>
	<category>Season to Taste</category>
	<category>Snacks</category>
	<category>Spring Onions</category>
	<category>Stir Fried</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h489/a78388674.html</guid>
</item>
<item>
	<title>Hot Artichoke Dip</title>
	<link>http://www.growingchef.co.uk/uk/h490/a8363263.html</link>
	<description>You can also make hot artichoke dip without the mayonnaise and cheese.	It's delicious and honestly, practically as </description>
	<content:encoded>You can also make hot artichoke dip without the mayonnaise and cheese.	It's delicious and honestly, practically as &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Blenders</category>
	<category>Cheese</category>
	<category>Dips</category>
	<category>Food Processors</category>
	<category>Juice</category>
	<category>Lemon</category>
	<category>Lemon Juice</category>
	<category>Mayonnaise</category>
	<category>Recipes</category>
	<category>Snack</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h490/a8363263.html</guid>
</item>
<item>
	<title>Quick Artichoke Pasta Salad</title>
	<link>http://www.growingchef.co.uk/uk/h490/a8362585.html</link>
	<description>This recipe is really easy, uses no &amp;quot;weird&amp;quot; ingredients, and is a huge hit with my meat eating friends and </description>
	<content:encoded>This recipe is really easy, uses no &amp;quot;weird&amp;quot; ingredients, and is a huge hit with my meat eating friends and &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichoke Hearts</category>
	<category>Italian</category>
	<category>Macaroni</category>
	<category>Meat</category>
	<category>Pasta</category>
	<category>Pasta Salads</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h490/a8362585.html</guid>
</item>
<item>
	<title>Artichoke salad</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9710896.html</link>
	<description>2. Cut off the stalks from the base of the artichokes and remove a few of the rough outer leaves.	3. Boil the </description>
	<content:encoded>2. Cut off the stalks from the base of the artichokes and remove a few of the rough outer leaves.	3. Boil the &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichokes</category>
	<category>by Show</category>
	<category>In the Water</category>
	<category>Outer Leaves</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Thin Strips</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9710896.html</guid>
</item>
<item>
	<title>Goats' cheese, artichoke and tomato salad</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9710545.html</link>
	<description>1. Place the tomatoes, artichokes, onion, oil, balsamic, seasoning and basil into a bowl and toss together.	2. Season </description>
	<content:encoded>1. Place the tomatoes, artichokes, onion, oil, balsamic, seasoning and basil into a bowl and toss together.	2. Season &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichokes</category>
	<category>Baking Tray</category>
	<category>Balsamic</category>
	<category>Basil</category>
	<category>Black Pepper</category>
	<category>by Show</category>
	<category>Cheese</category>
	<category>Goats</category>
	<category>Goats Cheese</category>
	<category>Grill</category>
	<category>Nonstick Baking</category>
	<category>Onions</category>
	<category>Pepper</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Seasoning</category>
	<category>Tomato</category>
	<category>Tomato Salads</category>
	<category>Tomatoes</category>
	<category>Toss Together</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9710545.html</guid>
</item>
<item>
	<title>Roasted Red Onion, Artichoke and Blue Cheese Ciabatta Pizza</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9712695.html</link>
	<description>120g/41/2oz blue cheese, such as dolcelatte, stilton or gorgonzola, crumbled	2. Place the onion wedges and thyme in a </description>
	<content:encoded>120g/41/2oz blue cheese, such as dolcelatte, stilton or gorgonzola, crumbled	2. Place the onion wedges and thyme in a &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Blue Cheese</category>
	<category>by Show</category>
	<category>Cheese</category>
	<category>Ciabatta</category>
	<category>Drizzle</category>
	<category>Gorgonzola</category>
	<category>Nation's Favourite Food</category>
	<category>Olive</category>
	<category>Olive Oil</category>
	<category>Onions</category>
	<category>Ovens</category>
	<category>Pepper</category>
	<category>Pizza</category>
	<category>Recipes</category>
	<category>Red Onions</category>
	<category>Roasted Red</category>
	<category>Roasting</category>
	<category>Salt &amp; Pepper</category>
	<category>Stilton</category>
	<category>Thyme</category>
	<category>Wedges</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9712695.html</guid>
</item>
<item>
	<title>Ham and artichoke pizza</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9711271.html</link>
	<description>1 sheet ready-rolled puff pastry, cut into a 10cm/4in square	3. Spread the tomato pur&amp;eacute;e almost to the edges of </description>
	<content:encoded>1 sheet ready-rolled puff pastry, cut into a 10cm/4in square	3. Spread the tomato pur&amp;eacute;e almost to the edges of &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichoke Hearts</category>
	<category>by Show</category>
	<category>Cheese</category>
	<category>Cream Cheese</category>
	<category>Figs</category>
	<category>Ham</category>
	<category>Pastry</category>
	<category>Pizza</category>
	<category>Puff Pastry</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Spreads</category>
	<category>Tomato</category>
	<category>Tomato Puree</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9711271.html</guid>
</item>
<item>
	<title>Spinach, broad bean and artichoke salad</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9713322.html</link>
	<description>You could augment the salad with crumbled dry-fried pancetta or Parma ham. A hunk of hot garlic bread wouldn't go amiss </description>
	<content:encoded>You could augment the salad with crumbled dry-fried pancetta or Parma ham. A hunk of hot garlic bread wouldn't go amiss &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichoke Hearts</category>
	<category>Beans</category>
	<category>Bread</category>
	<category>Broad Beans</category>
	<category>by Show</category>
	<category>Cheese</category>
	<category>Garlic</category>
	<category>Garlic Bread</category>
	<category>Ham</category>
	<category>Pancetta</category>
	<category>Parma</category>
	<category>Parma Ham</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Spinach</category>
	<category>Veg Talk</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9713322.html</guid>
</item>
<item>
	<title>Roast Monkfish with Artichoke and Hollandaise Sauce</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9711309.html</link>
	<description>3. Cut off the stalks from the base of the artichoke and remove a few of the rough outer leaves.	4. Poach the </description>
	<content:encoded>3. Cut off the stalks from the base of the artichoke and remove a few of the rough outer leaves.	4. Poach the &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichokes</category>
	<category>by Show</category>
	<category>Frying Pans</category>
	<category>Hollandaise</category>
	<category>Hollandaise Sauce</category>
	<category>In the Water</category>
	<category>Monkfish</category>
	<category>Outer Leaves</category>
	<category>Pans</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<category>Sauces</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9711309.html</guid>
</item>
<item>
	<title>Roasted Artichoke with Pesto</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9710726.html</link>
	<description>handful soft herbs, eg basil, parsley, chive, finely chopped	7. Drizzle with oil and roast for 5-6 minutes in a hot </description>
	<content:encoded>handful soft herbs, eg basil, parsley, chive, finely chopped	7. Drizzle with oil and roast for 5-6 minutes in a hot &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Basil</category>
	<category>Boiling Water</category>
	<category>by Show</category>
	<category>Chive</category>
	<category>Chopped</category>
	<category>Drizzle</category>
	<category>Finely Chopped</category>
	<category>Herbs</category>
	<category>Herbs E-G</category>
	<category>Outer Leaves</category>
	<category>Ovens</category>
	<category>Parsley</category>
	<category>Pesto</category>
	<category>Ready Steady Cook</category>
	<category>Recipes</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9710726.html</guid>
</item>
<item>
	<title>Baby artichoke tartlets</title>
	<link>http://www.growingchef.co.uk/uk/h150/a9712468.html</link>
	<description>2. Cut the pastry into little squares just slightly larger than the artichokes. Brush pastry with beaten egg yolk. </description>
	<content:encoded>2. Cut the pastry into little squares just slightly larger than the artichokes. Brush pastry with beaten egg yolk. &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h150&quot;&gt;BBC&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichokes</category>
	<category>Beaten Eggs</category>
	<category>by Show</category>
	<category>Egg Yolks</category>
	<category>Paprika</category>
	<category>Pastry</category>
	<category>Recipes</category>
	<category>Saturday Kitchen</category>
	<category>Smoked</category>
	<category>Squares</category>
	<category>Tartlets</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h150/a9712468.html</guid>
</item>
<item>
	<title>Artichoke and Kidney Bean Paella</title>
	<link>http://www.growingchef.co.uk/uk/h490/a8362030.html</link>
	<description>Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes.	Stir in remaining ingredients, </description>
	<content:encoded>Heat oil in large skillet and cook onion and garlic until crisp/tender, about 4 minutes.	Stir in remaining ingredients, &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Beans</category>
	<category>Betty</category>
	<category>Cook Onion</category>
	<category>Dishes</category>
	<category>European</category>
	<category>Garlic</category>
	<category>Heat Oil</category>
	<category>Kidney</category>
	<category>Kidney Beans</category>
	<category>Main Dishes</category>
	<category>Meatless</category>
	<category>Onion &amp; Garlic</category>
	<category>Onions</category>
	<category>Paella</category>
	<category>Peas</category>
	<category>Recipes</category>
	<category>Remaining Ingredients</category>
	<category>Skillets</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h490/a8362030.html</guid>
</item>
<item>
	<title>Artichoke Heavan Salad</title>
	<link>http://www.growingchef.co.uk/uk/h490/a74492887.html</link>
	<description>Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and </description>
	<content:encoded>Chop your cucumbers, tomatoes and carrots in nice proportions, mix in large bowl with variety of field greens and &lt;br /&gt;From &lt;a href=&quot;http://www.growingchef.co.uk/uk/h490&quot;&gt;International Vegetarian Union&lt;/a&gt;</content:encoded>
	<category>Artichoke</category>
	<category>Artichokes</category>
	<category>Carrots</category>
	<category>Cucumbers</category>
	<category>Drains</category>
	<category>Greens</category>
	<category>Lettuce</category>
	<category>Recipes</category>
	<category>Salad</category>
	<category>Salads &amp; Salad Dressings</category>
	<category>Tomatoes</category>
	<category>Vegetarian</category>
	<guid isPermaLink="true">http://www.growingchef.co.uk/uk/h490/a74492887.html</guid>
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