American Style Granola
This granola is higher in fat and calories than muesli, but it is delicious sprinkled on yoghurt and fruits or used as a crumble topping. Calories per serving: 124 Vitamins: Folic acid, E Minerals: Iron, Potassium Makes 12 x 1oz/25g ... [... more]
Vegetarian Society |
Pear & Raspberry Compote
Healthy puddings can be as delicious as creamy, cholesterol-filled concoctions. Serve this dessert chilled or just warm on colder days. Bring to the boil, then simmer for 15-20 minutes until the pears are just soft. Leave to cool then chill. [... more]
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Extracts from Nature
Lentils make an excellent base for a nourishing soup. Make a meal of this with plenty of wholemeal bread, or serve in smaller portions as a first course. Vary the vegetables according to what is available, but do include some root vegetables ... [... more]
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Baked Bananas with Lemon & Orange
Calories per serving: 110 Vitamins: C, Folic acid Saturated fat: Nil Minerals: Potassium Total fat: Low Protein: Low Carbohydrate: High [... more]
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Polenta & Peppers
Bring 15floz / 425ml lightly salted water to the boil and sprinkle in the polenta. When the polenta is quite solid, heat 1tbsp / 15ml olive oil in a frying pan and stir-fry the peppers and garlic for 15 minutes until soft. Add the spinach, ... [... more]
Vegetarian Society |
Lean Cuisine
We have been reindexing our recipes and some of them have been moved. Please click here to find the "Lean Cuisine" set of recipes. [... more]
Vegetarian Society |
American Style Granola
Spring has finally sprung and for many of us, the long winter months have taken their toll on the waistline. Most of us know only too well that dieting doesn't work and that the real solution to weight control lies in a sensible, long-term change ... [... more]
Vegetarian Society |
Pea & Watercress Soup
This soup is just as good served cold as hot. For a change, try shredding some lettuce and adding it to the soup while it reheats. Note: you can add a dash of single cream or fromage frais to each dish before serving, which would add only a few ... [... more]
Vegetarian Society |
Avocado & Melon Salad
This unusual combination makes a salad that is both refreshing and satisfying. It can be prepared either in party-sized quantities or in individual portions. Place all the ingredients in a screw-top jar and shake well to mix. Slice the tomatoes ... [... more]
Vegetarian Society |
Fruit Compote
If the compote is going to be served within a day or so, you can even add fresh fruits for a change. Note: This will keep for several days, covered, in the fridge. You can vary the fruits in this to suit yourself. Calories per serving: ... [... more]
Vegetarian Society |
Fennel Bake
This light vegetable bake is good as either a lunch or a supper dish. [... more]
Vegetarian Society |
Cheese & Onion Bread Bake
This is a cheese-lover's delight and makes a really robust meal it needs only a large mixed salad to go with it. Put the other slices of bread over and cover with the remaining cheese. Calories per serving: 450 Vitamins: A, B group, C, D, ... [... more]
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