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Foods With a Low Gi
The best way to eat healthily and to keep any weakness for refined foods under control, is to consume mainly foods with a low GI rating; in other words foods to keep up energy and satisfy hunger for longer. The basic principle of the Glycaemic ... [... more]
Cooks Essentials

Potato Balls, Spicy
This is a nice and easy snack to make. It comes under under the heading of 'street foods of India'. Makes 8-10 Place all ingredients for potato balls in a large bowl and mix well. With greased hands, divide this mix into 8-10 portions and roll ... [... more]
Mamta's Kitchen

Fenugreek Leaves Muthia or Pator
Methi Muthia or Pator This dish is from Gujarat/Rajasthan regions of India. As these two states are side by side, there foods often are similar. Serves 4 Mix all ingredients in a bowl, except flour mix. Now add flour gradually, to make a tight dough. [... more]
Mamta's Kitchen

Coconut Chutney - 2
This chutney is served with South Indian foods like Dosa, Idli, Semolina Dosa, Vada and other South Indian dishes. Add mustard seeds & hing and let the seeds splutter. Turn heat to low. Add chana & urad dals and cook until both the dals are ... [... more]
Mamta's Kitchen

GF24 Global Carving Fork Straight
Loved by professional chefs around the world Global knives are an excellent choice for the serious home cook. The thin and razor sharp Global blade allows the cook to cleanly slice through foods preserving the integrity of the ingredient and maximizing [... more]
£99.95
Pro Cook

GF33 Global Chefs Knife 21cm
Loved by professional chefs around the world Global knives are an excellent choice for the serious home cook. The thin and razor sharp Global blade allows the cook to cleanly slice through foods preserving the integrity of the ingredient and maximizing [... more]
£129.00
Pro Cook

Cuisinart Contact Grill
Make great paninis steaks chicken breasts etc in this great contract grill. Use as an open contact grill panini press or griddle to make a variety of hot foods. Stylish brushed stainless steel exterior has three dials to adjust for the food type [... more]
£99.95
Pro Cook

GS-21/8 Global Palette Knife Flexible 20cm
Loved by professional chefs around the world Global knives are an excellent choice for the serious home cook. The thin and razor sharp Global blade allows the cook to cleanly slice through foods preserving the integrity of the ingredient and maximizing [... more]
£54.95
Pro Cook

GF34 Global Chefs Knife 27cm
Loved by professional chefs around the world Global knives are an excellent choice for the serious home cook. The thin and razor sharp Global blade allows the cook to cleanly slice through foods preserving the integrity of the ingredient and maximizing [... more]
£139.00
Pro Cook

GF31 Global Boning Knife 16cm
Loved by professional chefs around the world Global knives are an excellent choice for the serious home cook. The thin and razor sharp Global blade allows the cook to cleanly slice through foods preserving the integrity of the ingredient and maximizing [... more]
£99.95
Pro Cook

Sea Vegetables
Without realising it, many people today eat or use sea vegetables in one form or another. They are used in drugs, fertilisers, animal feeds, many foods (eg ice cream) as gelling and thickening agents, for fining beer, toothpaste, paper, textiles ... [... more]
Vegetarian Society

Sources of protein (single servings)
Jump to: Introduction : Structure & Functions : Dietary Sources : Required Intakes : Meal Plan Being vegetarian does not mean your diet will be lacking in protein. Most plant foods contain protein and in fact it would be very difficult to design ... [... more]
Vegetarian Society
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