Marinated Tuna Salad
1. Slice the tuna loin into two long fillets. Heat 1 tbsp of the oil in a heavy-based frying pan (or a ridged griddle pan if you want attractive chargrilled stripes on the tuna). Sear the fillets for two minutes all over - the flesh should still ... [... more]
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Seared Tuna with Mangetout Salad and Sauce
2. Sear the tuna steak for 45 seconds to one minute on each side. Season with salt and pepper, remove the pan from the heat and carefully add the lemon juice (caution: this may flame). Allow to rest. 3. To make the salad, place the chilli, ... [... more]
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Tuna and spinach salad
1. Mix the honey and soy sauce together in a bowl and add the tuna steak. Marinate for up to 10 minutes. 2. Heat a non-stick pan until hot and sear the tuna steak for 1-2 minutes on each side. 3. Meanwhile, place the mustard, vinegar and olive ... [... more]
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Tataki of Tuna Loin
Japanese soy sauce, for dipping English mustard, to accompany 1. Slice the tuna into two pieces. Heat a griddle pan until smoking hot. 2. Brush the tuna with the groundnut oil and season generously with salt and pepper. 3. Sear for 15-20 seconds ... [... more]
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Tuna tartare
1. Mix together the tuna, the chilli flakes, the sesame seeds and the juice of half a lime together in a bowl. 2. Place a chefs' ring onto a serving plate, and spoon the tuna mixture inside it. 3. Place a spoonful of yoghurt on top of the tuna ... [... more]
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Tuna Tartare
1. Mince the tuna steak by chopping it very finely with a sharp knife. 2-3 tbsp Greek yoghurt 2. In a bowl, mix the tuna with all the other ingredients. 3. Put the mixture into a chef's ring and smooth off. 4. Remove the ring, garnish with the ... [... more]
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Griddled tuna with sauteed cabbage
2. Gently sauté with a splash of white wine for 5-8 minutes. 3. On a hot griddle pan, cook the tuna for 1-2 minutes on each side. 4. Serve the cabbage on a plate topped with the tuna and a scattering of diced tomato. drizzle olive oil, to ... [... more]
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Crusted tuna with pineapple relish
1. Dip the tuna steak in the egg white and then coat in sesame seeds. 2. Heat the oil in a non-stick frying pan and fry the tuna for 2-3 minutes on each side, or to personal taste. 3. For the relish, place the fresh mint and coriander in a bowl. ... [... more]
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Tuna ceviche
1. Thinly slice the tuna and lay it on a large plate. Drizzle over the sesame oil, the soy sauce and the lemon juice. 150g/51/2oz fresh tuna 2 tsp of chives, finely chopped 2. Leave to marinate for 10 minutes. 3. Sprinkle with the sesame seeds ... [... more]
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Spice and honey tuna with soy and lime broth
Pinch of chilli powder 1. In a small frying pan gently heat the spices and cook for one minute. 3. De-glaze the pan with honey and serve (the tuna should be served pink). 4. Heat the oil in a medium saucepan. Cook the spring onions with the red ... [... more]
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Tuna 'confit' skewers
2. Heat the oil in a small pan, with the garlic and thyme and fry the skewered tuna. 3. Cook on a very low heat for ten minutes or until cooked through. 4. Meanwhile, mix all the salad ingredients together in a bowl and season with salt and ... [... more]
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Tuna pizza
2. Drizzle the bread with olive oil. Top with the rest of the ingredients and drizzle with some more olive oil. 1 large slice bread, cut from a round loaf if possible 100g/31/4oz tinned tuna, drained 1 tbsp spring onions, chopped 1. Preheat the ... [... more]
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