Sources of Calcium (single servings)
Calcium is the most abundant mineral in the human body. Of the body's total calcium, about 99% is in the bones and teeth where it plays a structural role. The remaining 1% is present in body tissues and fluids where it is essential for cell ... [... more]
Vegetarian Society |
Calcium and Vitamin D
Jump to: Preconception : Pregnancy : Exercise : Nutrients : What Foods and How Much : General Advice : Conclusion The health of a mother and baby is influenced not only by diet during pregnancy but also by diet before conception. Eating a healthy ... [... more]
Vegetarian Society |
Vegan Nutrition
Jump to: Protein : Essential Fatty Acids : Vitamin B2 (Riboflavin) : Vitamin B12 : Vitamin D : Calcium : Iodine : Infants : Vegan Storecupboard Obtaining adequate protein on a vegan diet is not a problem. Nuts & seeds, pulses, wholegrain and ... [... more]
Vegetarian Society |
Vitamins and Minerals
A : B1 : B2 : B3 : B12 : Folic acid : Biotin : Pantothenic acid : D : E : K Sodium & potassium : Calcium : Phosphorus : Sulphur : Iron : Zinc : Copper : Iodine : Selenium : Chromium : Fluorine : Manganese : Molybdenum Vitamins are organic ... [... more]
Vegetarian Society |
Lentil Soup
Lentils are a staple in Middle Eastern and Indian cooking and make a thick, rich, and delicious soup. They're also a good source of calcium, iron, and vitamins A and B. I like to cut up some tofu wieners in it near the end of cooking. But most of ... [... more]
International Vegetarian Union |
Pumpkin Frappe
Calories: 263; Fat: 1g (0g saturated); Protein: 13g; Carbohydrate: 53g; Fiber: 4g; Cholesterol: 0mg; Iron: 2mg; Sodium: 146mg; Calcium: 91mg; Beta-carotene: 102 IU Source : Health Magazine January/February 1998 Combine ingredients in ... [... more]
International Vegetarian Union |
Garlic Quinoa
Quinoa is a very high protein grain which originated in the Andes mountains of Bolivia and Peru as a staple food of the Incas. It's gluten-free and rich in L-lysine, phosphorus, calcium, iron, B vitamins, and vitamin E. Sauté onion in olive oil ... [... more]
International Vegetarian Union |
Stuffed Bitter Gourd Bhaji (Dry Curry)
It has been used in Ayurvediac medicine for centuries, it contains calcium, phosphorus, iron, vitamin A, B1 and B2 and vitamin C. It's juice is an excellent skin tonic and it's good for itching, rash, acne, boils, scabies, ringworm and psoriasis. ... [... more]
Mamta's Kitchen |
Fenugreek Sprouts and Red Onion Salad
Methi seeds are considered very Nutritious in Ayurveda and are used in many medications. They contains protein, carbohydrate, calcium, phosphorus, potassium and iron. Used sprouted, in salads and leaves cooked as a vegetables, methi cleanses the ... [... more]
Mamta's Kitchen |
