Low-fat cheesecake
1. Add a little honey to the biscuits, just enough to bring them together. 2. Place a metal ring onto a chopping board and press the biscuit mixture in the bottom of the ring. 3. Give the quark a stir, taste and add honey if you think it needs ... [... more]
BBC |
Artichoke and Mushroom Casserole (Middle East)
Lightly oil a 1-quart baking dish or spray with a nonstick cooking spray. Easy Lowfat Favorites by Bobbie Hinman Preheat oven to 350¡ F. Cook frozen artichokes according to package directions. (1-16 oz. can of artichokes can be substituted, these .. [... more]
International Vegetarian Union |
New Year's Peas & Greens Salad
This is a recent low-fat item from the L.A. Times -- it tasted good; I hope it will prove to be lucky too. Reduce heat, cover and simmer until tender -- 15 to 18 minutes. Drain. Combine peas, garlic, onion, tomato, cilantro, oregano, lemon juice, ... [... more]
International Vegetarian Union |
Seasoned Chips with Lone Star 'Caviar'
Recipe By: Low-Fat & Fast Meatless Recipes; Serving Size: 16 Caviar: Combine tomatoes, peas, bell pepper, onions, cilantro, lemon juice, serrano peppers, jalapeno peppers, garlic, 1/4 teaspoon cumin and salt in a medium mixing bowl. Chill at ... [... more]
International Vegetarian Union |
Eggless Egg Salad
There really is a lot of options, just takes a different way of thinking. Mix all the ingredients in a medium-size mixing bowl. 16 oz. low-fat fofu, drained and mashed 1/4 cup red onion, diced 2 tables. apple cider vinegar Refrigerate ... [... more]
International Vegetarian Union |
Japanese Carrot Dressing
Source: Moosewood Restaurant Low-Fat Favorites Cookbook, pg. 346; Makes 2/3 cup Well covered, it keeps in the refrigerator for about a week. by Natalie Fraenkel, in January 1998. It's really, really good. Whirl all ingredients in a blender until ... [... more]
International Vegetarian Union |
African Sweet Potato Stew
Recipe By : adapted from Vegetarian Times Low-Fat & Fast (1997) Heat 2 tbsp. water in a large non-stick skillet over medium-high heat. Add the onion; cook, stirring, until tender, about 5 minutes, adding water if necessary. Mix in the cabbage and ... [... more]
International Vegetarian Union |
Penne Pasta with White Beans & Sun Dried Tomato Sauce
With Dr. Dean Ornish : 150 Easy, Low-Fat, High-Flavor Recipes This is from "Everyday Cooking" by Dr. Dean Ornish & is one of my favorites. Combine the onions, garlic, and 1/4 cup broth in a large pot. Simmer over moderately high heat until [... more]
International Vegetarian Union |
Cous-Cous Salad
Cook cous-cous as directed. Transfer cous-cous into a large bowl. Add remaining ingredients and mix together. Ingredients can vary in amounts based on individual taste. Put into refrigerator for two hours. It's yummy, easy and low-fat. 1 16-oz ... [... more]
International Vegetarian Union |
Vegetarian Recipes Around the World - Hummus 6
I make hummus from different recipes...traditionally, it has lots of tahini (sesame seed paste) and I went veggie to improve my health AND lose weight. Here's a non-traditional, low-fat version from one of Dr. McDougall's books: Combine in a ... [... more]
International Vegetarian Union |
Vegan Low-Fat Chocolate Rum Cake
I made this (recipe from Vegetarian Times, June, 1998) tonight. It is incredibly good! In food processor, blend tofu, syrup, coffee, rum, vanilla, and 1/4 C. ice water until smooth. Heat all ingredients together in small saucepan or microwave. In ... [... more]
International Vegetarian Union |
Low-fat creme brulee
1. Take four ramekin dishes and divide the fruit into the bottom of each. 2. Mix together the vanilla essence and yoghurt and divide on top of the fruit in each ramekin dish. 3. Sprinkle on top 11/2 tbsp of brown sugar on each and try to cover ... [... more]
BBC |
