Beef and horseradish stir fry
2. Add the slices of beef and stir-fry until browned, but only just cooked. 3. Remove the beef from the wok with a slotted spoon and place on a plate. 5. Add the savoy cabbage and carrots and stir-fry for two minutes. 6. Add the potatoes and beef ... [... more]
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Chilli chickpea fritter and okra stir-fry stack
3. In a small food processor, blend the chickpeas to a paste. Season. 4. In a medium bowl, whisk together the milk, egg, flour, baking powder and chilli flakes until you have a smooth batter. 7. Stir-fry the vegetables and coconut for 4-5 minutes ... [... more]
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Stir-Fry Duck Noodles
1. Remove the flesh from the duck and finely slice it, discarding the bones. 3. Add the ginger and garlic and cook until golden to flavour the oil, then remove and discard. Add the celery, chilli and half the spring onions and stir-fry for 2 ... [... more]
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Carrot and bean stir-fry salad
1. Blanch the carrot, beans and noodles in boiling water for one minute. Drain and mix together. 2. Heat the oil in a wok and stir fry the mixture over a high heat for two minutes. 3. Add the remaining ingredients, season with salt and pepper and ... [... more]
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Broccoli stir fry
2. Add the oil, enough to coat the base and sides of the wok. 3. Add the garlic and ginger and cook for around 30 seconds. 4. Add the broccoli florets and sliced stem and stir-fry for 1 minute. 5. Add the lime juice, soy sauce and honey. Stir to ... [... more]
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Pak choi stir-fry
1. Heat the oil in a large non-stick frying pan and briefly pan fry the pak choi. Add the water and allow to steam gently for 1-2 minutes. 2. Add the sesame seeds and chilli and stir fry for a further 2-3 minutes. 1 pak choi, shredded 3. Remove ... [... more]
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Chinese crispy duck with a lime and soy noodle stir-fry
6. Place the duck breast, skin-side down, in the frying pan. 7. Fry the duck for 4-5 minutes, or until the skin is crispy and golden. 12. Add the blanched noodles and fry for a further 2-3 minutes. 15. Place the noodle stir-fry on a plate and top ... [... more]
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Chicken stir-fry with stuffed tomatoes
2. To make the stuffed tomatoes, place the tomatoes on a non-stick baking tray and stuff each with the sliced baby leeks. Drizzle with olive oil and then season generously. 4. For the stir-fry, heat the oil in a pan and fry the chicken for 2-3 ... [... more]
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Turkey stir fry
1. Heat the oil in a frying pan or wok, over a moderate heat. 3. Add the red pepper, corn kernels, broccoli florets and soy sauce and stir fry for 10-12 minutes, or until all the vegetables are cooked through. 1 turkey breast, diced 1/4 red ... [... more]
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Crispy pork stir-fry with sweet and sour peaches
1. Heat the olive oil in a large non-stick frying pan or wok and fry the pork for 45 seconds to one minute on each side. 2. Add the sweet potato, red onion and broccoli to the pan and stir fry for a few minutes, to soften the vegetables. 3. Add ... [... more]
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Chinese crispy duck with a ime and soy noodle stir fry
6. Fry the duck for 4-5 minutes, or until the skin is crispy and golden. 11. Add the blanched noodles and fry for a further 2-3 minutes. 14. Place the noodle stir-fry on a plate and top with the crispy duck to serve. 2 carrots, peeled and cut ... [... more]
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Teriyaki Stir Fry
1. Place the spring onions, chilli, soy sauce, honey, garlic and Tabasco in a bowl and mix together. 2. Add the beef strips and marinate for 10-15 minutes, or longer if time allows. 4. Stir-fry the teriyaki for 5-6 minutes, or until the beef is ... [... more]
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