White Bean Salad in Pita
In a medium bowl, combine lemon juice, salt, pepper, and garlic. Set aside half of this dressing to spoon onto sandwiches later. Add the beans and chopped onion to the remaining half of the dressing in bowl and let sit for up to an hour at room ... [... more]
International Vegetarian Union |
Antipasto-Style White Bean Salad
This Spanish-Mediterranean vegetable salad is healthy, light, and great for the summer months. Combine all vegetable and herb ingredients in a bowl, mix well. Refrigerate several hours, mixing occasionally to blend flavors. Toss with the vinegar, ... [... more]
International Vegetarian Union |
White Bean Salad with Sun-Dried Tomatoes
Bring to a boil again, then reduce heat and cook, covered, over low heat until beans are tender (about 1 to 1-1/2 hours), adding 2 teaspoons salt towards end of cooking time. Finely chop tomatoes and garlic, either by hand or in a food ... [... more]
International Vegetarian Union |
White Bean Chowder
Get all ingredients ready beforehand, and it's a breeze to make. I mash the beans with my hands... You can serve garnished with parsley, chives, grated soy parmesan, or regular parm for non-vegans! This is my favorite soup! 2 Tablesp minced ... [... more]
International Vegetarian Union |
White Bean and Sun-Dried Tomato Pate
Though this makes a classy appetizer, served with whole-grain crackers or crispbreads, I like to pack it for picnics to use as a spread for fresh French or rye bread. Add the onion and saute over moderate heat until translucent. Add the garlic ... [... more]
International Vegetarian Union |
Herbed White Bean Dip
In food processor, combine all ingredients except salt and pepper until smooth. Transfer to serving bowl, season with salt and pepper and garnish with basil leaves. Per 2-tablespoon serving: 32 calories, 2g protein, 0 fat, 6g carbo, 0 chol, 174mg ... [... more]
International Vegetarian Union |
Fasole batuta (White bean dip from Romania)
Drain beans well and place in a food processor or blender with the lemon juice and the garlic clove. Pour pure into a bowl and stir in the oil and seasonings until light and smooth. Serve at room temperature or chilled with the onions in a ... [... more]
International Vegetarian Union |
White Bean Chili
Soak beans overnight or use quick soak method (bring beans and water to cover by 1" to a boil for 5 min. Pour off soaking water and cover beans with fresh water and bring to full boil. While beans simmer, in a large soup kettle or dutch oven, ... [... more]
International Vegetarian Union |
Quick Provencal Mushroom and White Bean Stew
In a Dutch oven or large stockpot, heat oil over medium-high heat until hot. Add mushrooms, onion, garlic, and thyme, and cook and stir until onion is very tender and mushrooms are slightly golden, about 8 minutes. Bring to a boil, reduce heat, ... [... more]
International Vegetarian Union |
Corn and Bean Burritos
I can't remember where I originally got the recipe--it was either from Veg. Times or a web site. These burritos are soooo good. 1 1/2 canned cooked soybeans, rinsed (you can use any small white bean, if you have trouble finding soybeans) Add ... [... more]
International Vegetarian Union |
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